Duck Fat: A Delicious Alternative! скачать в хорошем качестве

Duck Fat: A Delicious Alternative!

#duckfat #healthyfat #johnlaspina #carnivoreteacher1965 #saturated #monounsaturated #polyunsaturated #ducks In this installment of my Healthy Animal Fats miniseries, I introduce a delicious and nutritious cooking fat: Duck Fat. Duck Fat Composition: Saturated Fat (35-40%) – Rich in palmitic and stearic acids Monounsaturated Fat (50-55%) – High in heart-healthy oleic acid Polyunsaturated Fat (10%) – Contains small amounts of linoleic acid Where to Find It: Available at gourmet food stores and online Commonly used in French cuisine and high-end restaurants for frying and roasting Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet! Support the American Diabetes Society: https://www.americandiabetessociety.org/ Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook