How To Train As A Submarine / Sidearm Pitcher скачать в хорошем качестве

How To Train As A Submarine / Sidearm Pitcher

Feeling stuck in your career? Go here: https://treadathletics.com/connect/su... ------------------------------- Everything you need to know about training as a low slot pitcher. Discussing topics like being dropped to a lower slot, customizing drills for different arm slots, developing pitches like sliders and cutters from a low slot, and the benefits of variability in one's mechanics and arm slot through drills like long toss. 00:00 Introduction to the Sidearm, Subby Podcasts 00:05 Understanding Arm Slots and Their Evolution 00:24 Impact of Head Movement on Arm Slot 00:56 Strength Numbers and Their Role in Pitching 01:08 The Importance of Posture in Pitching 01:32 The Transition from High to Low Arm Slot 02:24 The Role of Lifting Metrics in Pitching 03:06 Understanding Different Arm Slots and Their Impact 03:37 The Role of Posture in Changing Arm Slots 04:00 Strength Training and Its Impact on Pitching 04:12 The Importance of Elasticity in Pitching 04:44 Understanding the Impact of Head Stability in Pitching 06:54 The Role of Directional Focus in Pitching 08:42 Understanding the Impact of Lower Half Engagement in Pitching 09:22 The Role of Arm Action in Pitching 12:31 Understanding the Impact of Pelvis Orientation in Pitching 20:47 The Role of Data in Constructing an Arsenal 25:13 Understanding the Biomechanical Compensations in Pitching 30:01 The Struggles of College Baseball Players 30:15 The Art of Submarine Pitching 30:36 The Importance of Lower Half in Pitching 30:50 The Role of Upper Half in Pitching 31:22 The Challenges of Incorporating Lower Half 31:36 The Organic Approach to Pitching 31:43 The Role of Drills in Pitching 31:54 The Importance of Natural Movement in Pitching 32:19 The Debate on Flat Ground Work 33:07 The Risk of Injury in Different Arm Positions 33:56 The Importance of Arm Action in Pitching 34:20 The Role of Lower Half in Pitching 34:43 The Importance of Head Level in Pitching 35:31 The Role of Ground Balls in Pitching 36:28 The Importance of Hand Speed in Pitching 37:23 The Concept of Grenades vs Darts in Pitching 38:27 The Importance of Long Toss in Pitching 40:32 The Role of Cutter in Pitching 55:34 The Importance of Customizing Drills in Pitching 58:24 The Personality Traits of Low Slot Submarine Guys ------------------------------- What is Tread? A message from Tread's Co-Founder, Ben Brewster If you're new to this channel, my name is Ben Brewster, and since 2015 my partner Coan and I have run Tread Athletics, a remote pitching development company that has impacted thousands of high school, college and professional pitchers' careers. Here's my story: at 15, I was just a driven but naive kid with a dream of playing at the highest level. This took me down a wild path, that included: -Getting cut from travel teams and throwing low 70s as a 6'3" 155lb freshman. -Being unrecruited out of high school (seriously, not a single offer to pitch in college). -Landing a walk-on spot at the University of Maryland & earning a degree in Exercise Science. -Getting drafted by the Chicago White Sox and throwing 98+ mph from the left side. -Pushing through 5 surgeries in my late 20's, despite people telling me to throw in the towel. Seeing that very few pitchers, like myself, had access to the types of instructors and information locally that would truly make a difference in their careers, Tread's remote coaching was born. Today: Tread oversees the development of over 1,500 amateur and 500+ pro pitchers around globe (check out our interactive athlete map it's pretty cool), and has become home to over 50 of the top Pitching coaches in the world. Our staff operates out of a 33,000 square foot training facility in Charlotte, NC that includes one of the top private pitching labs, a biomechanics team, world-class sports medicine staff & more, as we work to lead the charge on building better, healthier pitchers. While my own playing career has been defined by more setbacks than successes, these personal struggles give me a crystal clear perspective that Tread isn't just about building superior pitchers – it's about fighting toward a shared dream; whether that means making your high school team, landing a college scholarship, signing a pro contract or debuting in the big leagues. For these players, I'm all in -- let's continue to pursue the dream together. -Ben ------------------------------- Twitter:   / treadathletics   Instagram:   / tread_athletics   ------------------------------- Free downloads: https://treadathletics.com/free-stuff/ How does remote coaching work: https://treadathletics.com/coaching/ See our athlete results here: https://treadathletics.com/featured-s...