🔥 0 Carbs, 100% Protein! The Most Famous Keto Bread Changed My Life in 5 Min 🧠 No Flour! скачать в хорошем качестве

🔥 0 Carbs, 100% Protein! The Most Famous Keto Bread Changed My Life in 5 Min 🧠 No Flour!

Hello, friends! 🤗 Today I'm sharing two amazing protein bread recipes that are quick to make and help stabilize blood sugar levels. This is a real find for those who are health-conscious, want to lose weight, or manage insulin resistance and diabetes! 👇 Support my channel – subscribe and share this video with your friends! This will help more people discover healthy recipes ❤️ 🔥 Recipe Calories: Recipe 1 (Walnut-Cottage Cheese Bread): TOTAL: ~1408 kcal Number of servings: 3 ramekins Calories per serving: ~469 kcal *Recipe 2 (Almond-Avocado Bread):* TOTAL: ~1473 kcal Number of slices: 12 Calories per slice: ~123 kcal 🩺 Health conditions for which these breads are beneficial: ⚠️ Be sure to consult a doctor before consuming! ✅ Insulin resistance and type 2 diabetes — no wheat flour or sugar, high protein and fiber content prevent sharp blood sugar spikes. ✅ Excess weight and metabolic syndrome — high-protein ingredients and healthy fats maintain satiety longer and support metabolism. ✅ Low-carb, keto, and paleo diets — both recipes are perfect for low-carb lifestyles with healthy fats and complete proteins. ✅ Digestive health and gut microbiome — psyllium husk and fiber-rich ingredients support healthy digestion. ✅ Cardiovascular health — omega-3 from walnuts and olive oil help reduce inflammation and support heart function. These breads: Contain no wheat flour or refined sugar, avoiding glucose spikes High in complete protein, supporting muscle health and satiety Rich in healthy fats that nourish the brain and hormonal system Suitable for those limiting carbohydrates or following special diets 🥑 Benefits of the products: Cottage Cheese Rich in casein, a slowly digestible protein that supports muscle and keeps you full for a long time. Also contains calcium for strong bones. Eggs A source of complete protein, vitamins B12, D, and choline, important for brain and liver function. Walnuts Packed with omega-3 fatty acids, antioxidants, and vitamin E, reducing inflammation and supporting brain function. Cheddar Cheese A source of calcium, protein, and vitamins D and K2, supporting bone health. Basil Rich in antioxidants and vitamins K and A, supporting immune function with natural antibacterial properties. Olive Oil Contains monounsaturated omega-9 fatty acids and antioxidants, improving heart health and reducing inflammation. Almond Flour Contains vitamin E, magnesium, and fiber, supporting heart health and metabolism without raising blood glucose. Psyllium Husk Pure soluble fiber that improves bowel function, reduces appetite, and helps control blood sugar. Sesame Seeds Rich in calcium, magnesium, and zinc, supporting bone health and immunity. Avocado A source of potassium, healthy fats, and fiber, lowering bad cholesterol and nourishing skin. Sun-Dried Tomatoes Concentrated source of lycopene and antioxidants, supporting eye health and skin protection. Dried Garlic A natural antiseptic containing allicin, supporting immunity and lowering cholesterol. ✨ Did you like the recipes? Be sure to try them and let us know in the comments how they turned out! Support the channel with a like 👍 and subscribe 🔔 so you don't miss new helpful videos! Recipe 1 – Walnut-Cottage Cheese Protein Bread: 1/2 cup (100 g) cottage cheese. 2 eggs. 1-2 tablespoons olive oil. 1/2 cup (50 g) cheddar cheese, grated. 2 tablespoons fresh basil, chopped. 1 cup (100 g) walnuts, toasted and ground. 2 tablespoons egg white powder. 1 teaspoon dried garlic powder. Himalayan salt to taste. 2 teaspoons baking powder. Sesame seeds for sprinkling. Mix all ingredients well. Grease 3 ramekins with vegetable oil and sprinkle with sesame seeds. Divide the mixture among ramekins. Bake for 30-35 minutes at 350°F (180°C). Let cool before serving. Recipe 2 – Almond-Avocado Bread: ¾ cup (75 g) fine almond flour. ½ cup (65 g) sesame seeds, ground in a coffee grinder. 1½ tablespoons (10.5 g) ground psyllium husk. 1 teaspoon dried garlic powder. 2-3 sun-dried tomatoes, chopped. A pinch of Himalayan salt. 1 teaspoon (7.5 g) baking powder. ½ teaspoon (3 g) baking soda. ¼ teaspoon (0.5 g) xanthan gum. 3 egg whites. 1 medium avocado, mashed. 2 tablespoons (30 ml) cold-pressed olive oil. 1 tablespoon (15 ml) apple cider vinegar. Sesame seeds for sprinkling. 1-2 tablespoons water if needed. Blend avocado with egg whites. Mix all dry ingredients. Add wet ingredients and mix well. If too thick, add 1-2 tablespoons water. Grease a bread pan with vegetable oil and sprinkle with sesame seeds. Transfer dough to pan. Sprinkle more sesame seeds on top. Let sit for 15 minutes. Bake at 360°F (180°C) for 35-40 minutes. Let cool before slicing.