8 Basic Core Pilates Video скачать в хорошем качестве

8 Basic Core Pilates Video

Dr. Mark LeMay, DC, ACN demonstrates his morning routine of 8 basic core Pilates exercises to help strengthen back and stomach muscles. This protects your spine and nervous system preventing many potential injuries. Here are the 8 (not 6) Pilates Exercises: 1 - Plank @ :54 2 - Dart @ 1:37 3 - Side Leg Lift @ 2:33 4 - Oyster @ 3:23 5 - Side Bridge @ 4:20 6 - The 100 @ 5:27 7 - Bridge @ 6:30 8 - Spine Twist @ 7:51 Be sure to click the Subscribe button so you don't miss future videos :) Here are links to some additional videos and resources... Michelle & Dr. Mark's Tabata video: https://www.youtube.com/watch?v=mEPhh... Slow Burn: https://www.youtube.com/watch?v=J20LG... For a FREE 15 minute phone consultation call our office at 916-965-8171. Check us out at www.LeMayChiropracticAndWellness.com Follow & Like us here:   / lemaychiroan.  . DISCLAIMER: As in any type of exercise, check with your health practitioner first before starting anything so you don't hurt yourself and blame us.