Stop Setting Goals. Do This Instead (Atomic Habits Summary) скачать в хорошем качестве

Stop Setting Goals. Do This Instead (Atomic Habits Summary)

You do not rise to the level of your goals. You fall to the level of your systems. This game-changing book by James Clear reveals how tiny, almost invisible 1% improvements can lead to truly remarkable, life-altering results. The real difference between winners and losers is the system they follow, not the goals they set. Chapters: 0:00 Introduction: The power of tiny changes 0:41 1. A Near-Fatal Injury: James Clear's personal story of recovery 1:37 2. The Power of 1%: How small changes compound over time 2:32 Habits are the compound interest of self-improvement 2:52 3. Systems, Not Goals: Why you should fall in love with the process 3:58 4. The Four Laws of Behavior Change: How to build systems 4:27 Law 1: Make it Obvious (The apple on the counter story) 4:54 Law 2: Make it Attractive (Finding your tribe) 5:18 Law 4: Make it Satisfying (The paper clip strategy) 5:53 5. Start with 2 Minutes: The secret to overcoming procrastination 6:55 Final Message: What 2-minute habit could start a new life for you? This video breaks down the practical framework to design your environment and make good habits inevitable. Subscribe to Summary Lab: https://t.me/SumLab #AtomicHabits #JamesClear #Productivity #SelfImprovement #SystemsNotGoals #SummaryLab