இந்த புத்தகம் உங்கள் மனதை உலுக்கும்| | Mind Your Gut – Tamil Audiobook Summary & Insight скачать в хорошем качестве

இந்த புத்தகம் உங்கள் மனதை உலுக்கும்| | Mind Your Gut – Tamil Audiobook Summary & Insight

Have you ever wondered why your mood changes, why stress hits you out of nowhere, or why certain foods make you feel amazing (or awful)? 🤯 In this Tamil audiobook summary of “Mind Your Gut” by Dr. Emeran Mayer, we dive deep into the fascinating connection between your gut and your brain – often called the “second brain.” This book reveals shocking truths about how your digestive system influences your mental health, emotions, and overall wellbeing. In this summary, you’ll learn: Why your gut may control your mood more than your brain 🧠 How gut bacteria affect stress, happiness, and even your memory Practical tips to support your gut for better mental health The science behind gut-brain communication explained in simple Tamil Whether you’re curious about health, looking to improve your lifestyle, or just love mind-blowing science, this Tamil audiobook summary will give you everything you need to know from this eye-opening book in just a few minutes! Watch now and discover how your gut is secretly running your mind! 🔖 #MindYourGut #TamilAudiobook #GutBrainConnection #SecondBrain #GutHealth #MentalHealth #TamilSummary #HealthTips #AudiobookSummary #DrEmeranMayer #GutSecrets #MindBlown #TamilYouTube #Wellness #BrainAndGut