Top 10 Freediving Tips for Beginners (How to Avoid These Common Mistakes) скачать в хорошем качестве

Top 10 Freediving Tips for Beginners (How to Avoid These Common Mistakes)

💦 Train your breath-hold. Add 30–90s in 1 month. ➡️ https://www.skool.com/underwatersquad 10 Essential tips every beginner needs to dive safely and confidently. Learn how to relax, equalize early, master the duck dive, handle contractions, and train smart - both in water and on land. 🐬 I'm Gert Leroy, freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple, but holding your breath under pressure is not. Most divers struggle because their breathing and CO₂ tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm, awareness, and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure and a long-term approach. 💦 Join now and get freedive-ready. ➡️ https://www.skool.com/underwatersquad 🎓 Start your own Skool group (affiliate, 9 dollars per month) ➡️ https://www.skool.com/signup?ref=47f6... #Freediving #Breathwork #BreathHold ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIME STAMPS 00:00 — Intro 00:19 — Tip 1: Never dive alone 04:16 — Tip 2: Relax before you dive 05:48 — Tip 3: Master your duck dive 07:13 — Tip 4: Equalize early and often 09:21 — Tip 5: Streamline your descent 10:39 — Tip 6: Forget about depth and time 12:31 — Tip 7: Do not fight contractions 14:15 — Tip 8: Do your recovery breaths 15:59 — Tip 9: Be patient with yourself 17:55 — Tip 10: Train your breath hold on dry land 18:27 — Underwater Squad