Скачать с ютуб 55-min. Strong + Bendy Vinyasa Practice w/ Twists + Heart Openers в хорошем качестве

55-min. Strong + Bendy Vinyasa Practice w/ Twists + Heart Openers

Join me for a full-length creative + funky vinyasa yoga practice that starts a bit slower but builds into a spicy sequence throughout. We focus on strong twists, with a bit of heart opening as well. We play with side crow, twisty lunges, boat pose variations and wild thing to wheel pose -- to name a few. - As always, you can follow along with my current and upcoming offerings in-person and online on Instagram @nicolewildcollective and @thecollectivekula, and online at https://www.thecollectivekula.com where I am hosting my upcoming April 30-day Yoga Challenge. Join me for 30 days of uploads and use code YOUTUBEFAM at checkout for 50% off your first month. - Upcoming 200-hour yoga teacher training in Panama, retreats in Austria + Bali, and a continuing education advanced Anatomy training in Colorado Springs, in collaboration with the Institute of Human Anatomy + diving into cadaver work. - Thanks for practicing with me + let me know what practices you'd like to see next!