Doctor Warns : 4 Vitamins You Should NEVER Take — and 4 You MUST Take Daily | Senior Health Tips скачать в хорошем качестве

Doctor Warns : 4 Vitamins You Should NEVER Take — and 4 You MUST Take Daily | Senior Health Tips

#Over60Health #SeniorHealth #VitaminSafety If you’re over 60 and taking vitamins every day, this video may completely change how you think about supplements. Many older adults believe that taking more vitamins automatically means better health. But current scientific research shows that after 60, the body handles supplements very differently. Certain popular vitamins can quietly do more harm than good — affecting nerves, blood vessels, organs, and overall longevity. In this in-depth presentation by Dr Robert Harrison, you’ll learn: • 4 common vitamins that adults over 60 should stop taking • 4 essential nutrients that support healthy aging when used correctly • How aging changes absorption, storage, and toxicity risk • Why some “healthy” supplements become dangerous over time • The nutrient linked to a significantly lower risk of early mortality This video is not about fear or hype. It’s about understanding how your body changes with age and using science-based guidance to stay strong, mentally sharp, and independent for as long as possible. 👉 Before you take your next supplement, watch this video carefully and check what’s actually in your daily routine. 💡 WHO THIS VIDEO IS FOR ✔ Adults over 60 who take vitamins or supplements ✔ Anyone concerned about brain, heart, or nerve health ✔ Those experiencing fatigue, balance problems, or brain fog ✔ Viewers who want real science, not supplement marketing ✔ Anyone focused on longevity and healthy aging Small daily habits can shape your health for years to come. Knowing what to stop — and what to keep — matters #Over60Health #SeniorHealth #VitaminSafety #HealthyAging #LongevityScience #SupplementsOver60 #AgingWell #BrainHealth #HeartHealth #SeniorNutrition #StopTheseVitamins #HealthAfter60 #SupplementAwareness #LiveStronger 📚 RESEARCH REFERENCES Guerrieri M, et al. "Vitamin A (retinol) and atrial fibrillation risk in older adults." European Journal of Clinical Nutrition. 2022. Kanerva N, et al. "Iron overload and cognitive decline in older adults." Alzheimer's Research & Therapy. 2018. Bolland MJ, et al. "Calcium supplementation and risk of cardiovascular disease: a meta-analysis." Journal of the American Heart Association. 2016. Myhre JW, et al. "High-dose vitamin B6 supplementation and peripheral neuropathy in older adults." Neurology. 2017. Kennedy SH, et al. "Magnesium deficiency and cardiovascular risk in older adults." Nutrients. 2018. Dawson-Hughes B, et al. "Vitamin D and magnesium status and all-cause mortality." British Medical Journal. (Large-scale analysis referenced in mortality reduction data.) Swanson DR, et al. "Omega-3 fatty acids and cardiovascular outcomes in older adults." American Heart Association Journals. (Multiple studies referenced.) Institute of Medicine. Dietary Reference Intakes: Calcium, Vitamin D. National Academies Press. 2011. Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Blood pressure management should be individualized based on your complete medical history, current health status, and other factors. Never adjust or discontinue medications without consulting your healthcare provider. The information presented is based on current research but should not replace professional medical care. Always consult with a qualified healthcare provider before making changes to your treatment plan.