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How to Taper Strength Training to Optimize Race Day Performance for Endurance Athletes

Discover the art of tapering strength training for endurance athletes! If you're a runner, triathlete, swimmer or cyclist, adjusting your strength training routine as your race approaches is crucial for peak performance. Join us as Nick Baldwin dives into how to taper strength training and discusses practical strategies to optimize your strength training program. We answer common questions such as "Should you stop lifting weights altogether?", "Should you keep some strength sessions in your schedule?" and "What kind of loads should you do or avoid during the taper?". Remember, there is no 'one-size-fits-all' approach to tapering strength training and here we will provide advice for both novices and seasoned athletes. The advice provided in this video will help you prepare for your next event, whether it be an ironman, half ironman, marathon, half marathon or any other endurance event! Like, share and subscribe for more insights into all things strength training for triathlon, running, cycling and swimming. #TaperingStrengthTraining #EnduranceAthletes #TriathlonTraining #LongDistanceRunning #PerformanceOptimization #RacePreparation #Recovery