30-Min Beginner to Intermediate Strength & Pilates | Full-Body Workout скачать в хорошем качестве

30-Min Beginner to Intermediate Strength & Pilates | Full-Body Workout

This 30-minute Strength & Pilates class blends foundational mat Pilates movements with strength-focused exercises you can modify or take breaks for, making it accessible for multiple levels. Add optional weights to challenge yourself and finish with a sculpting arm section to tone and define your upper body. ✅ Build full-body strength, improve core stability, and enhance mobility ✅ 30 minutes of effective, at-home Pilates and strength training ✅ Light weights recommended but optional If you liked this class, subscribe and follow for more full-body workouts, pilates and yoga designed for busy women who want results!