Why You're Afraid of Flying—and How to Overcome It! скачать в хорошем качестве

Why You're Afraid of Flying—and How to Overcome It!

Ever wonder why flying feels terrifying, even though it's statistically safer than driving? I'm Christopher Paul Jones, a phobia specialist, and I'm here to unpack the real reasons behind your fear of flying—and show you how to conquer it. In this video, you'll discover: ✅ Why plane crashes dominate headlines—but don't reflect reality. ✅ The hidden psychological factors amplifying your anxiety. ✅ Powerful techniques to pinpoint and eliminate your specific flying fears. Don't let fear hold you back from your next adventure! ................................................................................................................................................................ Hi, I'm Christopher Paul Jones, phobia specialist. Recently, I've had a lot of calls from people with a fear of flying, particularly from those based in America. There have indeed been more reported incidents this year, especially in the US, but it's crucial to put these into perspective. At the time of recording this video, 86 people have lost their lives due to aviation incidents. During the same period, approximately: 6,000 people died in driving accidents. 103,000 from cancer. 117,000 from heart attacks. 20,000 from stress-related illnesses. Now, I'm not trying to add more worries—every loss of life is tragic. However, it's worth asking: why are so many people terrified of flying but not driving, despite driving being far more dangerous? I could spend all day explaining how safe flying actually is, even under current circumstances, but that alone probably won't significantly change how you feel—and I'll explain why shortly. Why do we fear flying more intensely? Firstly, plane crashes make the news. They're featured prominently on social media and the internet. We're bombarded by these powerful images, which heightens their significance in our minds. Conversely, car accidents rarely make headlines because they're commonplace. Secondly, films and TV shows dramatize plane accidents frequently. Why? Because it's an excellent storytelling tool—a quick way to put characters in unfamiliar, challenging situations. It's the same reason amnesia appears so frequently in soap operas. Although uncommon in real life, it's a convenient narrative device. Remember, just because an image or scenario is frequently portrayed doesn't make it more dangerous—especially if it's fictional. But facts and figures alone often won't resolve your fears. Why? Because emotions aren't logical. Fear of flying can involve many underlying fears: Fear of heights Fear of losing control Fear of turbulence Fear of crashing Fear of being far from home Fear of experiencing a panic attack Fear of fear itself (anticipatory anxiety) Or any combination of these Instead of just examining statistics, ask yourself about the contrast: "What's the difference in my mind between flying (which scares me) and driving (which doesn't)?" Your answer reveals your underlying belief: Flying might trigger your fear of heights. Driving allows you to stop anytime, addressing a fear of being trapped. You have control while driving, addressing fears around loss of control. Identifying these contrasts helps reveal your beliefs. Beliefs aren't facts, but we often act as though they are. Once you've pinpointed your belief, ask: "What's my earliest memory of feeling this way?" This belief could stem directly from a specific incident, like experiencing severe turbulence, or indirectly, like feeling out of control on a rollercoaster during childhood. There are many tools and techniques to address and reduce the emotional intensity associated with these memories. But precision is key. Many people—and unfortunately, some practitioners—treat every fear of flying as identical. It's crucial to identify the precise source of your fear before attempting to overcome it. So, ask yourself these two questions: What's the difference between the scenario that frightens me and a similar scenario that doesn't? Where does this belief originate? Use this method not only for flying but for other fears like public speaking—comparing talking to a group versus chatting with friends, for instance. Start by asking these questions, and you'll be on your way to gaining control over your fears.