Limb Arc/Compression & Expansion Model in the Squat for Powerlifting PART 1: THEORY скачать в хорошем качестве

Limb Arc/Compression & Expansion Model in the Squat for Powerlifting PART 1: THEORY

JJ talks with Lok See (Strength coach based in Hong Kong, training out of CSA: Classic Strength Academy) about how they model their understanding of the Squat in Powerlifting using Bill Hartman's Model of Expansion and Compression and the Limb Arc Model. PART 1 will go into the theory to seeing how the model works in the powerlifting squat. We talk about how we model the barbell back squat, how to setup for maximum efficiency, long term progress and sustainability and the ideas behind how to individualise squat technique as well as a bit of a rant. DISCLAIMER Some of the concepts can be quite complex and we've tried our best to simplify it but some people might find it confusing still. Credit to Bill Hartman for his model and people like Zac Cupples, Conor Harris, Pat Davidson for teaching it Let us know if you've got any questions down below or feel free to DM them on IG! Instagram: Lok See:   / loksee_lifts   JJ:   / lift_ng