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Sport Scientist & Dietitian Review LMNT Electrolyte Drink
4 месяца назад
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Sport Scientist & Dietitian Review LMNT Electrolyte Drink
LMNT is an electrolyte drink. This product was initially created for keto and paleo individuals who the founders believed needed additional salt in their hydration. This product could be useful for people who want a product to use outside of training (especially people with low blood pressure). It has 1000mg sodium, 200mg potassium, and 60mg magnesium per serving. The flavors are creative. Alex didn't like the flavors, but Michelle did! It's definitely something different and worth trying. During sports, there could be some potential issues. The sodium comes from only salt (we'd recommend using some sodium citrate at higher levels of sodium intake), the potassium also comes from a chloride ion so more chloride, and the magnesium and stevia could also cause some gut distress. We would recommend that this can be a good product for outside of training, but we don't recommend it during training. Let us know what you think of LMNT in the comments below. → If you enjoy our channel and want to support it, there are a few different ways you can help out below Get Saturday! in your app store here → https://get.saturday.fit/egSB/youtube *Get Saturday merchandise from our store → https://saturdaymorning.fit/merch Join me and Michelle in the Saturday Member Hub! https://www.saturday.am Join our channel! / @saturday_profuel Thank you for watching!
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