Pilates Reformer Mermaid Variation (Increase Thoracic Spine Mobility with Rotation) скачать в хорошем качестве

Pilates Reformer Mermaid Variation (Increase Thoracic Spine Mobility with Rotation)

For this Pilates reformer Mermaid variation (increase thoracic spine mobility with rotation) listen to the cues for keys to help you mobilize your spine. This Pilates reformer thoracic spine mobility mermaid variation is not a passive stretch but rather active in creating resistance with the arms once on the bar. To increase thoracic spine mobility with rotation, it's important to move slowly and not fast so you can focus on the spine rotating with the resistance you have from the arms in this variation. ⭐️ BALANCED BODY EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 1) 🎁 Get 5% Off your Balanced Body Order: For ALL PHONE ORDERS or WAITLIST ITEMS for Balanced Body items, use my FULL NAME: SERENE WILKEN for a 5% DISCOUNT on your order 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/Balanced... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order! With this variation, it's important to focus on your breath with your position and work towards expanding through the sides and rear of your trunk as you inhale. This variation is appropriate for the reformer Pilates beginner as well as advanced. If you need to modify the leg position you can bring your leg from the shoulder blocks to the floor for added stability. The traditional reformer mermaid exercise briefly touches down on the footbar with the arm, but for this variation take your time to breathe once you create the push and pull within the stretch. Create resistance with your arms and focus on the position of your spine. ◉ Use 1 Red Spring as resistance for this Pilates reformer demonstration for the Mermaid variation. Perform 3-5 reps per side with tempo coordinated with your breath pattern. Inhale arm to letter T, exhale overhead reach to the bar, Inhale touchdown on the bar, exhale pull with hand and push with the opposite. Stay here for 3-5 breaths expanding through the ribcage and focusing on the thoracic spine rotation. Then exhale, slowly come up and through the arms on the bar creating an oblique stretch. ▶︎ If you are interested in purchasing any Balanced Body product or the Allegro 2 from Balanced Body you can receive a 5% discount which helps following the instructions below. If the Reformer requires you to be on a waitlist, you can still use my full name for the discount by contacting them directly. ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations Breakdown of this Reformer Mermaid Variation (Increase Thoracic Spine Mobility with Rotation) 00:00 Intro Reformer Mermaid Variation (Increase Thoracic Spine Mobility with Rotation) 00:40 Set up of the Reformer Mermaid Variation 01:00 Breathing for Mermaid Variation 01:33 Increase thoracic mobility push-pull mermaid variation 02:10 Oblique and Psoas stretch Mermaid variation ✓ SUBSCRIBE TO SUPPORT FREE PILATES & MOBILITY VIDEOS https://bit.ly/youtubemindfulaxis ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations △ Connect with Serene Wilken:   / mindful_axis   △ Mindful Axis Website: https://mindful-axis.com