Tired of Quick Fixes? Create CHANGE That Lasts | Guided Meditation скачать в хорошем качестве

Tired of Quick Fixes? Create CHANGE That Lasts | Guided Meditation

Cutting things out is easy. The hard part is the craving that creates the habit. This “deeper detox” helps you find what’s really driving it — and what your body actually needs instead. In this guided meditation, you’ll go beyond quick fixes (sugar swaps, willpower, strict rules) and tune into the feelings underneath your patterns. Using a calming ocean + “third eye” visualization, you’ll reconnect to intuition, clarity, and the deeper need that’s been hiding in your blind spot. You’ll finish feeling lighter, clearer, and more grounded — with a stronger sense of what to replace old habits with, so change can actually last. 🎧 WATCH NEXT — Deeper Dives | Meditations for Growth    • Go Deeper | Meditations for Growth   👉 Subscribe & find your calm:    / @meditateanywheretoday   📍 Gjirokaster, Albania ⏱️ Chapters 0:00 Introduction 3:35 Guided Meditation 🧘 New meditations every Sunday 🌿 Bonus Wednesdays for extra insights #innerwork #emotionalhealing #guidedmeditation