Can exercise replace alcohol cravings? скачать в хорошем качестве

Can exercise replace alcohol cravings?

When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21. FGF21 – a hormone produced during vigorous exercise – prevents cravings for alcohol and animal studies suggest it may even be used as a drug to treat excessive alcohol use. SHOW NOTES: https://www.foundmyfitness.com/episod... CHAPTERS 00:00:00 - Introduction 00:00:24 - Why vigorous exercise matters 00:00:54 - Altering brain reward 00:01:25 - Factors that raise FGF21 00:01:52 - Does exercise type matter? 00:02:49 - Evidence from animals – reducing consumption 50 percent 00:04:15 - An FGF21 feedback loop may protect the liver 00:04:43 - Exercise may help treat alcohol use disorder (human evidence) 00:05:37 - Concluding thoughts SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: https://www.foundmyfitness.com/newsle... SUPPORT THE CHANNEL: Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at https://www.foundmyfitness.com/premium. Thank you for watching! SOCIALS:   / foundmyfitness     / foundmyfitness     / foundmyfitness   PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5QjpaU0... REFERENCES: Divergent effects of resistance and endurance exercise on plasma bile acids, FGF19, and FGF21 in humans FGF21 suppresses alcohol consumption through an amygdalo-striatal circuit Exercise as a Useful Intervention to Reduce Alcohol Consumption and Improve Physical Fitness in Individuals With Alcohol Use Disorder: A Systematic Review and Meta-Analysis #Exercise #Alcohol #FGF21