Singing To Ease Menopausal Symptoms скачать в хорошем качестве

Singing To Ease Menopausal Symptoms

🎶 Download your free PDF guide to learn how to sing, play, and write your first song without reading music: https://bit.ly/3SXKt4f In this video, we're exploring how singing can help alleviate perimenopause and menopause symptoms, including stress and anxiety. If you're a woman over 40 looking for natural ways to relieve symptoms like weight gain, brain fog, fatigue, insomnia, mood swings, hot flashes, and night sweats, this tutorial is for you. Discover how activating the vagus nerve through singing can lower cortisol levels, promoting relaxation and overall well-being. I'll also guide you through practical singing exercises to help you manage stress and feel more at ease. 🔗 Connect with me on social media! Instagram: @thesingerspiano Facebook: The Singer's Piano Website: www.thesingerspiano.com #MenopauseRelief #SingingForHealth #NaturalStressRelief #VagusNerve #Perimenopause #StressManagement #TheSingersPiano