How to Make Perfect Persian Stuffed Vegetables (Dolmeh Recipe | Persian Dolma) скачать в хорошем качестве

How to Make Perfect Persian Stuffed Vegetables (Dolmeh Recipe | Persian Dolma)

Learn how to make one of the most comforting Persian dishes — Dolmeh, also known as stuffed vegetables. In this video, I’ll show you step by step how to make flavorful stuffed bell peppers, eggplants, and tomatoes filled with a savory mix of rice, ground beef, herbs, and spices, all simmered in a rich tomato sauce. If you’re a fan of Mediterranean or Middle Eastern food, you’ll love this recipe. It’s hearty, aromatic, and full of color. Serves: 6 Prep: 30–40 min Cook: 60–75 min Total: 1½–2 hrs What you’ll learn     •    How to parboil rice & split peas so the filling stays fluffy     •    The right sauté order for maximum flavor     •    A zero-waste tomato-pepper-eggplant blended sauce If you cook this, tag me—I’d love to see your dolmeh! 🥬 Ingredients: • 4–6 assorted vegetables (bell peppers, eggplants, tomatoes, or zucchini) • 1 medium onion, finely chopped • 2–3 cloves garlic, minced • 1 cup rice (preferably basmati) • 250–350 g (½–¾ lb) ground beef or lamb • 1 cup fresh herbs (parsley, cilantro, tarragon, or dill), finely chopped • 2–3 tbsp tomato paste • 2–3 tbsp vegetable or olive oil • ½ tsp turmeric • Salt and black pepper to taste • ½ cup split peas or chickpeas (optional) • 2 cups vegetable stock or water 👨‍🍳 Recipe Steps: 1. Cook the rice: Rinse the rice until the water runs clear. Boil it with a pinch of salt until almost cooked, then drain and set aside. 2. Prepare the filling: Heat oil in a large pan. Add chopped onions and sauté until golden. Add minced garlic and cook for another minute. Stir in ground beef and cook until browned. Add turmeric, salt, pepper, and tomato paste. Mix well. 3. Combine: Add the cooked rice and fresh herbs to the meat mixture. Stir to combine and let it cool slightly. 4. Prepare the vegetables: Cut the tops off the bell peppers, tomatoes, or eggplants and remove the seeds and cores. 5. Stuff and arrange: Fill each vegetable with the mixture, leaving a little space on top. Place them upright in a deep pot. 6. Make the sauce: In a blender, mix a few tomatoes, some tomato paste, a pinch of salt, and a bit of water. Pour the sauce over the stuffed vegetables. 7. Simmer: Cover the pot and cook over medium-low heat for about 30–45 minutes, until the vegetables are tender and the sauce thickens. 8. Serve: Serve warm with a drizzle of the tomato sauce from the pot. Enjoy your homemade Persian Dolmeh! #PersianFood #Dolmeh #stuffedpeppers #middleeasternfood #cookingvideo #homemaderecipe #foodlovers #PersianCuisine #stuffedeggplant #DolmaRecipe #comfortfood #healthyeating #foodie #iranianfood #vegetablerecipes