10 Minute Inner Child Healing Meditation скачать в хорошем качестве

10 Minute Inner Child Healing Meditation

Reconnect with your inner child and nurture the parts of yourself that long for compassion, understanding, and love. This 10 minute guided meditation gently leads you into a safe, healing space where you can release old wounds, embrace self-acceptance, and awaken your inner light. Whether you’re on a journey of recovery, self-discovery, or simply seeking peace, this meditation offers grounding, healing, and deep emotional restoration. Take a few moments to quiet your mind, open your heart, and give yourself the care you truly deserve. 🙏 Suggested Use: Listen whenever you need to reconnect with your inner child, reduce stress, or cultivate a sense of safety and wholeness. ✨ If this meditation resonates with you, please like, share, and subscribe for more guided meditations and healing practices. Subscribe to this channel here 👉 https://bit.ly/drkjfoster For access to an AD-FREE VERSION of this meditation, join for members-only access to meditations and educational content here👉 https://bit.ly/frmembers 🌿 More from Fostering Resilience 📖 Explore my books on recovery, resilience, and mindfulness: https://bit.ly/drkjfosterthrive 💚 Support this channel ☕ https://buymeacoffee.com/drkjfoster 🌀 More playlists: You may also want to try these meditations I created to help alleviate anxiety and depression: ➤5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds ➤10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds ➤5 Minute Guided Meditations👉 https://bit.ly/5minguided ➤10 Minute Guided Meditations👉 https://bit.ly/10minguided ➤15 Minute Guided Meditations 👉 https://bit.ly/15minguided ➤20 Minute Guided Meditations 👉 https://bit.ly/20minguided ➤30 Minute or Longer Meditations 👉 https://bit.ly/30minguided ➤Scenic Relaxation Videos👉 https://bit.ly/scenicrelax ⏰ Chapters Info: 00:00 - Welcome to Inner Child Healing Meditation 00:22 - Deep Breathing & Relaxation 01:16 - Creating Your Safe Space 02:11 - Meeting Your Inner Child 03:32 - Connecting with Love & Acceptance 04:58 - Listening to Your Inner Child’s Needs 05:49 - Offering Healing Words & Reassurance 06:52 - Hugging & Embracing Your Inner Child 07:40 - Inner Child Integration & Wholeness 08:53 - Returning Awareness & Gentle Closing 09:37 - Final Affirmations: You Are Enough Keywords/Tags: #innerchildhealing #innerchildmeditation #innerchildwounds #innerchild #drkjfoster #fosteringresilience