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Society often teaches men to be tough, stoic, and unyielding—but at what cost? This talk explores the hidden pressures of toxic masculinity, the silent struggles behind the mask, and the ways these societal expectations can harm mental health, relationships, and personal growth. Through real-life examples, research insights, and stories of resilience, the talk challenges conventional ideas of “strength” and offers a vision for a healthier, more authentic expression of manhood. It’s a call to rethink how we define courage, vulnerability, and emotional strength—and to embrace a world where men can be strong without being confined by harmful stereotypes. Meet Lokesh Dharmani—an award-winning radio personality and storyteller, celebrated for his talent in connecting with people through words, wit, and charisma. His voice and stories inspire, entertain, and leave a lasting impact on everyone who listens. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx