Dorm Room Workout скачать в хорошем качестве

Dorm Room Workout

Stay in shape with the Dorm Room Workout: · Warm-up: (3 sets of 30-45 seconds) Mountain climbers Burpees · Legs: 3 sets of 12-15 · Wall Sits (3 sets of 30-45 seconds) Body Weight Squats Stationary Lunges · Pulling Exercise: 3 sets of 20-30 seconds Isometric Biceps Curls with towel (Hold towel & flex biceps while standing on towel) · Pushing Exercise: 3 sets of 12-15 Push-ups/Modified Push-ups (From floor, hands on bedside/chair or wall push-ups) · Core: 3 sets of 30 seconds -- 1 minute+ · Sit-ups/crunches Plank Series (Plank on elbows, then plank on one side followed by other side)