10 THINGS Runners Need to Know About Sunscreen! (2023) | RunningGeekGirl скачать в хорошем качестве

10 THINGS Runners Need to Know About Sunscreen! (2023) | RunningGeekGirl

#runlikeageek #laughhardrunfastbekind We're spending a lot more time in the sun up here in the northern hemisphere, so it's really important to make sure our skin is protected. Take it from someone who's been through skin cancer before-- this is not something you want to skimp on! Let's take a look at 10 essential facts runners need to know about wearing sunscreen! 0:00 Intro 0:33 Broad spectrum 0:55 Sensitive skin 1:20 SPF and makeup 2:10 How much SPF? 2:54 Cream or spray? 3:26 Cloudy weather 4:27 Double up with clothing 5:33 What about Vitamin D? 7:37 Reapply often 8:25 How much? 9:30 Outro Check out Rock City Running! Tell them I sent you! https://www.rockcityrunning.com Current Gear and Favorites (Amazon affiliate links! Support the channel at NO extra cost!): 👟ASICS Gel Nimbus 25: https://amzn.to/3K8sXHJ 👟ASICS Gel Nimbus Lite 2: https://amzn.to/40w5Qg6 👟Hoka Speedgoat 5: https://amzn.to/3Y78EOZ 🎧Shokz OpenRun: https://amzn.to/3IbsuDv 🎧SOUNDPEATS RunFree Lite: https://amzn.to/3Utze41 ⌚︎Apple Watch Series 6 (GPS, 44mm): https://amzn.to/40zdpm7 💧Liquid IV Hydration Multiplier: https://amzn.to/3RzkA9X 💧LMNT Keto Electrolyte Powder Packets: https://amzn.to/3XfwGq2 🎒AONIJIE Running Hydration Vest: https://amzn.to/3HFoPvU 💦Azarxis Soft Flasks: https://amzn.to/3HVOaSw ❤️‍🩹Tailwind Rebuild Recovery Salted Caramel: https://amzn.to/3lyXEf5 ⚠️ DISCLAIMER: RunningGeekGirl is not a doctor, nutritionist, or certified coach. Please consult your personal physician before embarking on any new diet or exercise program. ☕️ Buy me a coffee and support the channel! https://www.buymeacoffee.com/runningg... 💻 Follow me on social media! FB -   / runninggeekgirl   IG -   / runninggeekgirl   Twitter -   / runninggeekgirl   TikTok:   / runninggeekgirl   Strava -   / strava   📧 Business inquiries only: [email protected] 🎵Anno Domini Beats - Sunny Days 🎵NEFFEX - Foyf (Instrumental) 🖥️ Subscribe animations and stock footage from http://www.pexels.com run, runner, running, goals, marathon, half marathon, ultramarathon, trail running, how to train for a race, 5k, 10k, challenge, Arkansas, getting started with running, beginner running, training, how to run a marathon, how to start running, fitness, nutrition, hydration, getting fit, actually autistic, neurodivergent, running geek girl, nerdy girl, geek fitness, nerd running, weight loss, walking, nerd fitness, sunscreen, sun protection, SPF