20MIN SWING SUPERSET KETTLEBELL WORKOUT // Full Body скачать в хорошем качестве

20MIN SWING SUPERSET KETTLEBELL WORKOUT // Full Body

20MIN SWING SUPERSET KETTLEBELL WORKOUT // Full Body Want to improve your strength and cardio with a single kettlebell? Look no further than this 20 minute full body swing superset workout! 15 exercises and each one followed by kettlebell swings. We'll get the heartrate up and work on our strength with both isolation and compound exercises. 15 EXERCISES | SUPERSET WITH SWINGS You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell 30SEC GOBLET SQUAT // 30SEC SWING 20SEC REST 30SEC OVERHEAD PRESS // 30SEC SWING 20SEC REST 30SEC ALTERNATE BENT-OVER ROW // 30SEC SWING 20SEC REST 30SEC ALTERNATE BACK LUNGE // 30SEC SWING 20SEC REST 30SEC CRUSH PUSH-UP // 30SEC SWING 20SEC REST 30SEC DEAD CLEAN R // 30SEC SWING 20SEC REST 30SEC DEAD CLEAN L // 30SEC SWING 20SEC REST 30SEC SINGLE LEG ROMANIAN DEADLIFT R // 30SEC SWING 20SEC REST 30SEC SINGLE LEG ROMANIAN DEADLIFT L // 30SEC SWING 20SEC REST 30SEC GOBLET CURL // 30SEC SWING 20SEC REST 30SEC PUSH PRESS R // 30SEC SWING 20SEC REST 30SEC PUSH PRESS L // 30SEC SWING 20SEC REST 30SEC ALTERNATE FORWARD LUNGE // 30SEC SWING 20SEC REST 30SEC OVERHEAD TRICEP EXTENSION // 30SEC SWING 20SEC REST 30SEC BALLISTIC ROW // 30SEC SWING Warm up before here:    • QUICK 5MIN WARM UP // For before your...   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.