Broken Hand Recovery (Metacarpal Fracture Recovery) | Tips, Encouragement, & Recovery скачать в хорошем качестве

Broken Hand Recovery (Metacarpal Fracture Recovery) | Tips, Encouragement, & Recovery

Recovering from a broken hand or metacarpal fracture? In this video, I share my full journey of healing broken metacarpals — from the break to surgery to cast removal to physical therapy and daily recovery tips. 👉 The first half of this video covers practical broken hand recovery tips that helped me most immediately after the break, during the cast, and during PT. 👉 The second half documents my surgery, cast removal, and healing progress week by week. If you’re going through a broken metacarpal, broken hand, or hand surgery recovery, I hope this gives you encouragement and support. You’ve got this! ❤️‍🩹🤍 Timestamps: 0:00 Intro 3:00 Physical Component of Broken hand - tips while in cast 5:03 Mental/Emotional Component of Broken Hand & Medications - tips while in cast 7:19 Cast Removal Expectations - Physical Therapy & Recovery 8:30 Physical Therapy Advice, Process 11:52 Physical Therapy Movements (Talk to your doctor!) 13:00 Hand Physical Expectations - Before vs. After Break 14:20 Summary of Video - Encouragement & Hope 16:43 Emergency Room - X-Ray, Fears & Experience 17:55 Surgery Day 18:51 Hand with Pins, Living in a Cast 19:10 Cast Removal 19:35 Physical Therapy Recovery - Days 2 - 41 28:06 Working Out and Relearning Guitar - Coming Back to Life! 29:06 Conclusion & Encouragement #brokenhand #brokenbones #brokenmetacarpal #metacarpals #handphysicaltherapy #metacarpalfracture #handrecovery #handsurgery #castremoval #physicaltherapy #handtherapy Not sponsored Here's links to some of the things that helped me: Cast Cover Sleeve: https://www.amazon.com/dp/B0D3L15XPH?ref=p... Body Scrubber - Not mentioned in video but helpful! https://www.amazon.com/dp/B07G43Q2KJ?ref=p... Cast Scratcher: https://www.amazon.com/dp/B08BRYHBCK?ref=p... Elevation Pillow: https://www.amazon.com/dp/B0CG9PYP29?ref=p... Shower Cast Cover: https://www.amazon.com/dp/B0C49QHZYX?ref=p... Hand Compression Gloves: amazon.com/dp/B000X28E6C?ref=nb_sb_ss_w_as-reorder_k4_1_15&=&crid=W5E87TMKX4NS&=&sprefix=hand Hand Massager: https://www.amazon.com/dp/B0DSZLBHFV?ref=p... Ice Pack Glove - Not mentioned in video (use after PT sessions!) - https://www.amazon.com/dp/B0DB8Y6ZW3?ref=p...