Скачать с ютуб Walking Exercise for Weight Loss - 20 Minute Walk at Home в хорошем качестве

Walking Exercise for Weight Loss - 20 Minute Walk at Home

Join me for this 20 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed. So start your day with this fun 20-minute walking workout and you'll see some amazing results! BLOG: How Exercise Snacks Work : https://lwrfitness.com/2023/11/14/how... INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor... Lucy's Cool Down Stretch https://lwrfitness.com/how-to-do-a-co... QUALIFIED TRAINER WORKOUT LOW IMPACT WORKOUT APARTMENT FRIENDLY 00:01 Introduction to Walk With Lucy At Home Workout 00:18 Basic Warm Up March 00:49 Walk forwards to tap 01:19 Lateral Side Step 01:49 Walk forward to a knee drive 02:19 Lateral Side Step 02:50 Walk forwards to Sunshine arms 03:18 Lateral Side Step 03:49 Marching Leg Kick 04:19 Lateral Side Step 04:47 Super Fast Feet March 05:19 Walk forwards to leg kick 05:50 Lateral Side Step 06:19 Mach and Power Punch 06:48 Lateral Side Step 07:17 Lateral Side Step with Double Arm Swing 07:49 Lateral Side Step 08:20 Double Side Step and Arm Raise 08:48 Lateral Side Steps 09:18 Walk to knee Lift 09:50 Lateral Step 10:18 Marching with Rolling Arms 10:49 Optional Water Break 10:55 Lateral Side Step 11:25 Fast Feet and Fast Punches 11:55 Lateral Side Steps 12:25 Marching Knee Taps 12:59 Lateral Side Step 13:25 Walk around Sunshine Arms 13:56 Lateral Side Step 14:26 Walking Ladder Climb 14:55 Lateral Side Step 15:27 Travelling Walk with a Kick 15:57 Lateral Side Step 16:25 Step Backs and Chest Press 16:55 Lateral Side Step 17:26 Waist Toner Walk 17:57 Lateral Side Step 18:26 Brain Fit March 18:57 Lateral Side Step 19:27 Heel Dig March and Arm Swing 19:57 Lateral Side Step Cool Down 20:34 Cool Down Stretches 22:13 High Five Walking Exercise for Weight Loss - 20 Minute Walk at Home #walkingworkout #walkathome #lowimpactworkout #lucywyndhamread