Reclaiming Healthy Anger: The Emotion You Were Taught to Fear скачать в хорошем качестве

Reclaiming Healthy Anger: The Emotion You Were Taught to Fear

What if anger isn't your enemy — but one of your most important protectors? What if the emotion you were taught to suppress is exactly what you need to set boundaries, protect what matters, and feel fully alive? If you've spent your life pushing down anger, apologizing for it, or exploding when you "should" be calm — this is for you. In this somatic healing talk, I explore why so many of us have lost access to healthy anger, how suppressed anger shows up in the body (chronic tension, exhaustion, even autoimmune issues), and what it actually looks like to reclaim this vital emotion without becoming someone you're not. Includes a 12-minute guided somatic journey to help you meet your fire safely. WHAT YOU'LL EXPLORE: • What anger actually is (and isn't) from a nervous system perspective • The difference between reactive anger and healthy anger • How childhood and culture taught us to fear our fire • The fawn response and people-pleasing as suppressed anger • Where anger goes when it can't come out (body, mind, relationships) • Somatic techniques for working with anger safely • A guided journey to befriend your protective fire ABOUT ABI BERI: I'm an Integrative Somatic Therapist and Family Constellation Facilitator based in Ireland. I work with clients in Dublin, Naas, Newbridge, and online worldwide. My approach blends clinical understanding with holistic depth — creating space for healing that honors both the body's wisdom and the soul's journey. CONNECT: 🌐 Book a session: https://blissfulevolution.com 🌐 Somatic Therapy Ireland: https://somatictherapyireland.com 🌐 Family Constellations: https://familyconstellationseurope.com 📧 Subscribe for more healing content