The Truth About Doing Less to Heal More with Dr. Andrea Moore скачать в хорошем качестве

The Truth About Doing Less to Heal More with Dr. Andrea Moore

The Truth About Doing Less to Heal More with Dr. Andrea Moore ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “Sometimes taking care of yourself means not doing all the things.” When you have chronic pain, it’s easy for self-care to become a job where you have to do all of these things, or else you haven't taken care of yourself. But self-care should nourish you and fill your cup; it shouldn’t feel like a burden. Today, Tami is joined by Dr. Andrea Moore to explore how self-care can turn into self-sabotage and why focusing too much on eliminating pain can, in fact, amplify it. Dr. Andrea has her own chronic pain story, and she now helps those suffering from chronic pain find harmony and safety within their bodies. If you find yourself constantly chasing new wellness trends or ticking off an endless list of self-care rituals, this episode is for you. In this conversation, Tami and Dr. Andrea discuss Dr. Andrea’s chronic pain story and journey to finding relief, potential pitfalls of self-care and healing practices, the frantic energy that can come with pursuing treatment after treatment, finding balance when pursuing wellness, balancing self-care and living life, recognizing that self-care should feel nourishing and not burdensome, the vicious cycle of pain, physiological changes that happen when you experience chronic pain, the power of getting help, the concepts of body harmony and respect, redefining feeling safe in your body, accepting the unpredictability of life, and more. If you find yourself stressing that you can't do everything you need to do instead of being excited about living your life, that’s a good sign that it's time to seek support. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. ✅✅ To learn more about the resources mentioned in this episode, visit the show notes 💠💠 https://fibromyalgiapodcast.com/135 ✅✅ Need a good book to read? Download Tami's books for free 📚📚 https://fibromyalgiapodcast.com/books . 🙏🙏 Please subscribe and enable all push notifications to get more updates​ 🔔 ✅✅    / @fibromyalgiawellness   🙏🙏 Please like, comment on, and share videos too! ✅✅ Please watch these videos also if you are interested 🙏🙏🙏 ▶️💠 BONUS: Tami Built The International Fibromyalgia Coaching Institute on Build. Grow. Profit. 🔊💽    • BONUS: Tami Built The International Fibrom...   ▶️💠 Feel Great In and About Your Body—Even With Fibromyalgia with Kim Hagle 🔊💽    • Feel Great In and About Your Body—Even Wit...   ▶️💠 Balancing Between Acceptance and the Hope of Feeling Better 🔊💽    • Balancing Between Acceptance and the Hope ...   ▶️💠 BONUS: Overcoming Fibromyalgia on Kingdom Employee 🔊💽    • BONUS: Overcoming Fibromyalgia on Kingdom ...   ▶️💠 BONUS: Tami Stackelhouse on Loving Our Life's Work 🔊💽    • BONUS: Tami Stackelhouse on Loving Our Lif...   ▶️💠 Special #1: The Best Way I Know To Feel Better 🔊💽    • Special #1: The Best Way I Know To Feel Be...   ✅ Thanks for Watching 🙏🙏🙏 Sending you love 💜 and gentle hugs! 🌸 Tami Stackelhouse International Fibromyalgia Coaching Institute, LLC ✅✅ Visit My WEBSITE ⤵️⤵️⤵️⤵️ 🚻🚻https://fibromyalgiacoachinginstitute... ✅✅Connect on Social Media ⤵️⤵️⤵️ 👨‍❤️‍💋‍👨👨‍❤️‍💋‍👨 Facebook:   / fibrocoach   💠💠 Instagram:   / fibrocoach   👱🏻‍♀️👱🏻‍♀️ LinkedIn:   / tamistackelhouse   Chapters: 0:00 [Music] welcome to the fiber 10:22 and there's so much more 20:28 it's scaling right that is 30:29 the word injury I don't have it in front 40:20 TV or reading too much which 50:27 in a way that just my body 1:01:58 nope nope this isn't working 1:10:25 it's like you almost have Related Keywords: Doing less to heal more, Dr. Andrea Moore healing, healing through doing less, less is more healing, the truth about healing, healing advice from Dr. Moore, effective healing strategies, understanding self-healing process, healing journey doing less, Dr. Andrea Moore wellness, healing without overwork, energy healing and balance, holistic healing Dr. Moore, body and mind healing, resting for better health, self-care and healing tips, improving health by doing less, taking it easy for healing, personal healing breakthroughs, health recovery through rest, healing process mindfulness benefits, empowering your healing journey, Dr. Moore advice healing, burnout recovery strategies, mindfulness healing for recovery, doing less promotes healing, holistic approaches to healing, effective recovery methods, restorative healing for wellness. Tags: #FibromyalgiaMentalHealth #FibromyalgiaFatigue #FibromyalgiaSolutions #FibromyalgiaWellness #FibromyalgiaMindfulness #FibromyalgiaWarriorsUnite #FibromyalgiaStruggles #FibromyalgiaStrength #FibromyalgiaMotivation #FibromyalgiaAwareness #FibromyalgiaSupport #Fibromyalgia #livingwithfibromyalgia #FibromyalgiaSymptoms #FibromyalgiaRelief #FibromyalgiaHealing #FibromyalgiaSelfCare