Why Your Brain Defaults to Scarcity and How to Flip it to Happiness - Anxiety Course 16/30 скачать в хорошем качестве

Why Your Brain Defaults to Scarcity and How to Flip it to Happiness - Anxiety Course 16/30

Shift from a scarcity mindset to abundance—rewire your brain to reduce anxiety, overcome negativity bias, and boost happiness with simple daily practices. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.co... You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Get the full anxiety course here: https://courses.therapyinanutshell.co... In this video, you will learn about the brain's inherent focus on survival rather than happiness, which leads to a negativity bias. This bias is a form of mental filtering that skews our perception toward negative thinking patterns, often intensifying feelings of depression and anxiety. The video highlights the critical role of mental flexibility in combatting these rigid thinking patterns. It emphasizes how our selective attention shapes our reality; by constantly focusing on the negative, we strengthen brain pathways that reinforce these unhelpful thinking patterns. You'll also discover how media plays a role in feeding this negativity bias, impacting our mental health. The video delves into how rigid thinking can influence various aspects of life, including relationships and decision-making. Most importantly, it offers practical strategies like gratitude journaling and cognitive defusion techniques to break free from this cycle. By engaging with this video, you will embark on a journey towards more balanced and flexible thinking patterns, paving the way for improved mental well-being. 00:00 Intro 08:08 Negativity Bias Doesn’t Just Impact Our Emotions 10:15 Mental Filtering Literally Changes Your Memory Click the link below to access the transcript: https://therapyinanutshell.com/negati... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.co... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC