Cognitive Behavioral Therapy (CBT Therapy) for Depression & Anxiety | Depression & Anxiety Treatment скачать в хорошем качестве

Cognitive Behavioral Therapy (CBT Therapy) for Depression & Anxiety | Depression & Anxiety Treatment

Cognitive Behavioral Therapy (CBT Therapy) for Depression & Anxiety | Depression & Anxiety Treatment Kya aap bhi Depression ya Anxiety ke negative thoughts se pareshaan hain? Kya ek chhoti si galti bhi aapko “failure” jaisa mehsoos karati hai? 👉 Sach yeh hai — aise 90% se zyada negative thoughts jhoothe hote hain! Is video mein Dr. Deeptanshu Agarwal (Psychiatrist, Nirvan Hospital) samjha rahe hain duniya ki sabse effective aur scientific therapy — CBT (Cognitive Behavioral Therapy) — jo aapke dimaag ka “user manual” jaisi hai. Yeh therapy sikhati hai kaise aap apne jhoothe aur destructive thoughts ko pehchanein, unhe challenge karein, aur ek khush aur calm zindagi jee sakein. CBT basically aapke brain ki “physiotherapy” hai — jo Depression aur Anxiety se recover hone mein scientifically proven hai. 💡 In This Video You’ll Learn (Key Takeaways): ✅ CBT kya hai aur yeh dimaag mein kaise kaam karti hai ✅ The Cognitive Triangle: aapke thoughts, feelings aur behavior ka deep connection ✅ Kaise pehchaanein Automatic Negative Thoughts (ANTs) ✅ 4 common thinking mistakes: jaise Black & White thinking aur Mind Reading ✅ CBT Tool 1 – The 5-Step Thought Record: negative thinking ko replace karne ka step-by-step process ✅ CBT Tool 2 – Behavioral Activation: depression ke “aalas” ko todne ka scientific tareeka ✅ Case Study: ek real example jisme CBT ne zindagi badal di 🧩 CBT koi jadoo nahi hai — yeh ek skill hai jo koi bhi seekh sakta hai aur apne dimaag ko rewire kar sakta hai. Depression aur Anxiety Treatment Cognitive Behavioral Therapy (CBT) Stress Management & Overthinking Control Relationship & Lifestyle Counseling ⏰ Video Chapters (Timestamp Guide) 00:00 – Kya aapke 90% thoughts jhoothe hain? 01:14 – CBT Therapy kya hai? 01:58 – The Cognitive Triangle (Thought, Emotion, Behavior) 02:28 – Example: kaise ek thought emotion badalta hai 03:27 – Automatic Negative Thoughts (ANTs) 03:45 – 4 Common Thinking Mistakes 04:39 – CBT Tool 1: Thought Record 05:55 – CBT Tool 2: Behavioral Activation 06:51 – Real Case Example 07:15 – Your CBT Challenge 07:34 – When to Seek Professional Help 💬 If You Found This Video Helpful: 👍 Like karein 💬 Comment karein aur apna experience share karein — shayad kisi aur ki help ho jaaye 📤 Share karein apne doston aur family ke saath 🔔 Subscribe karein aur Dr. Deeptanshu ke aur mental health videos dekhein har week Consult Dr Deeptanshu Agarwal: https://rzp.io/rzp/quzDbeK Hanuba Organics Black Rice Amazon.com: https://amzn.to/3UPOglJ Meesho: https://www.meesho.com/hanuba-organic... Contact us : Web. : www.nirvanhospital.com E-Mail : [email protected] Facebook :   / nirvanhospitalofficial   Whatsapp : https://wa.me/919235442425 Nirvan Bhawan, Opp. Hotel Vijay Paradise, Kalyanpur, Ring Road, Lucknow (U.P.) – 226022 Google Location : https://goo.gl/maps/uLKbGweerx62 Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing. For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues. Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment. #CBT #CBTTherapy #CognitiveBehavioralTherapy #Depression #Anxiety #Overthinking #NegativeThinking #Stress #MentalHealth #Psychiatrist #NirvanHospital #DrDeeptanshuAgarwal #CBTExplained #DepressionTreatment #AnxietyRelief #StressManagement #मानसिकस्वास्थ्य #डिप्रेशन #तनाव