How to REMOVE stress in under 5 minutes (no joke) скачать в хорошем качестве

How to REMOVE stress in under 5 minutes (no joke)

Stress is a natural protective mechanism and plays an important role in survival. The problem is that for many of us, stress has become a dominant, everyday state rather than a temporary response. When we’re stressed, our heart rate increases and we shift into fight-or-flight mode, which limits our ability to think clearly and make good decisions. In this state, the frontal cortex is suppressed and the amygdala our threat detection system takes over. This video aims to point you toward a more present and relaxed state, where the brain can function at its full capacity and decision-making becomes clearer and more effective.