How to be an Effortless Skater скачать в хорошем качестве

How to be an Effortless Skater

Want to learn how to be more of an effortless skater? in this video Jason talks about how to use the "Inner Spring" from the Downhill Skating System and how you can incorporate to be a better skater for more bounce, efficiency and effortlessness. While most focus on simple muscle contraction, what they miss is the inner spring – a passive bounce-back effect when muscles are pulled back. Understanding and leveraging this inner spring can significantly enhance your skating speed with less effort. One key aspect of the inner spring is realizing that your shoulders counter rotate your feet. Watch the visual example provided, showcasing how shoulders and feet counter rotate. By mastering this inner spring technique from the Downhill Skating System, you can generate more leg power with far less effort. This concept is fundamental to our coaching philosophy, emphasizing how gravity and your muscles' natural bounce can boost your on-ice speed. The inner spring isn't limited to skating; it applies to movements like stick handling, where hands often move oppositely during strides. The same principle applies to maneuvers like crossovers, where body counter-rotation is crucial. _______________ Sign up for our World Class Free Training to start learning about the Downhill Skating System here: https://train2point0.thinkific.com/co... Skip ahead and join the Train 2.0+ movement by becoming a member today: https://app.train2point0.com/bundles/... Don't forget to check out last week's video here:    • The New Technique for an NHL Shot   Visit us on Home Ice at our website for more details about Train 2.0 and the Next Evolution of Hockey Training: https://www.train2point0.com/ _______________ Check out our other Socials: Instagram: https://www.instagram.com/train2point... Twitter:   / train2point0   Facebook:   / train2point0   YouTube Video URL:    • How to be an Effortless Skater   #train2point0 #downhillskating #hockeytraining #NHL