"Dirty 30" CrossFit WOD - Lisa ( скачать в хорошем качестве

"Dirty 30" CrossFit WOD - Lisa (

"DIRTY 30" was the workout of the day for WODwell's ATHENA program for August 15, 2022: https://wodwell.com/wod/dirty-thirty/... Lisa took on the classic CrossFit benchmark WOD, “Dirty 30,” for the first time in a while. 30 reps each of 10 different relatively fast and lightweight movements = 300 total repetitions. Lisa (40 years old) finished in 10:37 Rx. “DIRTY 30” https://wodwell.com/wod/dirty-30/ For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Knees-to-Elbows 30 Push Presses (45/35 lb) 30 Back Extensions* 30 Wall Ball Shots (20/14 lb) 30 Burpees 30 Double-Unders *Back Extensions would normally be performed on a GHD Machine. We don’t have one yet. So we quickly hacked together a homemade solution that looked a bit awkward, but worked out well enough for 30 reps. Lisa incorporated the “Dirty 30” workout into her ATHENA training program in August, 2022. Check out the latest ATHENA workouts: https://wodwell.com/wods/feeds/athena... Ladies, join the ATHENA program & global community: https://wodwell.com/program/athena/?r...