15 ways I learned to love my body скачать в хорошем качестве

15 ways I learned to love my body

So, how do you go from hating your body to loving it? It doesn’t happen overnight. There is no 'quick-fix'. In all honesty, if you’ve been hating your body for years, it’s going to take some time to repair that relationship. And earn back some self-acceptance. I used to hate my body. I mean REALLY hate my body. And no matter how much weight I lost, it never felt good enough. Every time I over-ate, I felt guilty and loathed my body even more. But my weight was never a problem. My problem was that I didn’t accept myself as I was. It was much easier to hate my body and try to change it than to work on self-acceptance and learn to like myself the way I am. Now I accept my body just the way it is, rolls, cellulite, love handles and all. And that’s not something I ever thought I’d say (or even feel comfortable saying, yet believing). I learned to love my body and it absolutely changed my life. There's things I wish I knew all those years ago. And as a dietitian and nutritionist who’s helped thousands of people build a healthy relationship with food and their body, I want to teach you how to do the same. Listen to the first free chapter of my book ➭ https://lyndicohen.com/your-weight-is... Tune into my feel good playlist here ➭ https://open.spotify.com/playlist/45a... Learn how to style your body with confidence with my style + body confidence course ➭ https://lyndicohen.com/confidence-cure Discover your perfect colour season! Take my free quiz to find out if you're an Autumn like Beyonce or a Spring like Taylor Swift and uncover the best colours for your complexion ➭ https://quiz.tryinteract.com/#/665e75... Listen to my podcast No Wellness Wankery here ➭ https://www.lyndicohen.com/podcast/ Feel out of control around food? Do my Free 5 Day Course ➭ https://lyndicohen.com/free-5-day-course The Find Your Happy Weight Guide is a non-diet approach if you’re struggling with your weight, and you’re sick of falling off the diet bandwagon. Download it for free ➭ https://lyndicohen.com/happy-weight-g... Find plenty of healthy (and delicious) recipes on my website ➭ https://lyndicohen.com/recipes/ Subscribe for weekly vids ➭ / @nude_nutritionist Make healthy eating easy - Try my Back to Basics app free for 7 days ➭ https://lyndicohen.com/back-to-basics/ You can also follow me on Instagram ➭   / nude_nutritionist