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Overcome Fear of Being Alone

Being alone can be a pleasure, a self-imposed state induced by social anxiety, or enough to cause a fear amounting to phobia (sometimes called monophobia) so bad that it drives people to do anything other than spend time alone. We all have a need to connect with other people, but if we feel we can't ever spend time alone then we become extremely dependant, which is a problem! In this video I talk about a client's 'being alone phobia' and the reasons behind it, and I share some tips to help anyone with a phobia of being alone regain some independence and even start to enh=joy being on their own. If you found this video useful please hit 'like' and subscribe for more upcoming videos. Learn to find peace in solitude with my recommended hypnosis session from Uncommon Knowledge, which I have narrated: ▶︎https://www.hypnosisdownloads.com/per... ++Video highlights++ 00:00 Introduction to 'overcome phobia of being alone' 00:14 Being alone can be a pleasure or a problem 01:42 How does phobia of being alone affect you? 03:09 What are some of the causes of fearing being alone? 04:53 Start of tips to overcome phobia of being alone 05:03 Tip 1. Wean yourself off constant company 06:30 Tip 2. Overcome fear of being alone through distraction 07:49 Tip 3. Be alone sometimes to really make connections 09:50 Tip 4. Use hypnosis to rehearse being comfortable when alone 10:52 Tip 5. Work on your social life and enjoy being alone Any notes and references can be found on the original article: ▶︎https://www.hypnosisdownloads.com/blo... ?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=fear-of-being-alone&lp-source=YoutubePhobiaBeingAlone&utm_term=article Want to learn hypnosis? Start my free 5 day hypnosis course today: ▶︎https://www.hypnosisdownloads.com/lea... --------------------------------------- ++ About Mark Tyrrell ++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about Mark Tyrrell & Uncommon Knowledge: ▶︎https://www.hypnosisdownloads.com/hel... Follow Mark Tyrrell's Uncommon Practitioners psychology channel here: @Uncommon Practitioners ++Social channels++ Facebook (practitioners): ▶︎  / uncommonpractitioners   Facebook (self help): ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Twitter: ▶︎  / marktyrrell