How Long Does Shutdown last? Real People Answer (SNB 227) скачать в хорошем качестве

How Long Does Shutdown last? Real People Answer (SNB 227)

I share the second round of results from my Shutdown Experiences Survey, including how far away safety feels and how long people live in shutdown. Gain new language for your experiences, plus lots of validation and normalization. 00:00 Introduction to episode 227 01:32 How far away does safety feel? 06:56 How long have you been in shutdown? 10:16 How long do acute shutdown experiences last? 13:10 Personal Shutdown Stories: Voices from the Survey 20:13 Support and Resources for Navigating Shutdown 🔸Join the free Members Center to access a free course and resources - https://www.justinlmft.com/members 🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔸Free ebook, "Trauma & the Polyvagal Paradigm" - https://bit.ly/4eHXVSO 🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagali... 🔸Shutdown playlist -    • Shutdown State of the Polyvagal Theor...   🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FA... National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147). #polyvagaltheory #depression #mentalhealth