Do I Allow Past Family Patterns to Dictate my Current Choices? w/ Therapists Gina Kiem & Helen Bass скачать в хорошем качестве

Do I Allow Past Family Patterns to Dictate my Current Choices? w/ Therapists Gina Kiem & Helen Bass

Helen Bass talks to Gina Kiem, an expert in nervous system, trauma, attachment, cultural identity, and spirituality. This discussion provides clarity and fosters greater self-awareness, contributing to overall mental health awareness. Her unique perspective helps individuals navigate complex relationships and encourages significant personal growth. Links Subscribe to the Newsletter and read Helen's thoughts: https://open.substack.com/pub/sincere... Work with Gina (Maryland) - https://ginakiem-goldcounsel.com/ Work with Helen (California) - https://www.sincerepractice.com/ Learn more about Polyvagal Theory: https://www.polyvagalinstitute.org/wh... Listen to Podcast about Polyvagal Theory:    • Using the Polyvagal Theory for Trauma | Dr...   Family Constellation Therapy: https://www.brooklynsomatictherapy.co... Chapters 00:00 Understanding the Mission: Sincere Practice 11:21 Living Inside the Body vs. Being Aware of It 22:12 Navigating Family Dynamics and Ancestral Influence 32:54 Navigating Personal Experiences in Therapy 37:53 The Importance of Nervous System Awareness 45:05 Cultural Differences in Love and Money 56:09 Patterns in Relationships and Attachment Styles 01:02:27 The Impact of Modern Dating on Relationships 01:08:20 Building Trust and Safety in Long-Term Relationships 01:14:57 Understanding Change and Expansion in Relationships 01:20:54 The Role of Boundaries and Authenticity in Relationships