45 MIN Upper Body Load & Hold Superset Arms Workout - 75 HOY Day 3 скачать в хорошем качестве

45 MIN Upper Body Load & Hold Superset Arms Workout - 75 HOY Day 3

Full 75 HOY challenge: https://millionairehoy.vhx.tv/75hoy First Week on YouTube:    • 75 HOY - 75 Day Health & Fitness Chal...   ✅ 75 Hoy Guidebook/Planner: https://bit.ly/75HOYGuideV2 ✅ 75 Hoy Community Survey: https://forms.gle/wnyvULs6AmPfbo6i6 ✅ 75 Hoy Merch/Tee: https://millionairehoy.creator-spring... ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community):    / @millionairehoyfitness   ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells + Mat Level: Intermediate-Advanced Calories Burned: 489 Weights Used: 15-20lbs [7-9kg] Intervals: 30+15/20 Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:09 01 - Windshield Wiper Curls 04:14 02 - Light Bent Rows 05:19 03 - Half Whole Push-ups 06:24 04 - ISO Balance Curls L 07:29 05 - ISO Balance Curls R 08:34 06 - Around the Worlds 09:39 07 - ISO Snatch Tri Extensions L 10:44 08 - ISO Snatch Tri Extensions R 11:49 09 - Inchworm Walkouts 12:54 10 - Power Chest Press Thrusts 13:59 11 - Kneeling Rows 15:04 12 - Biceps Curls 16:09 13 - Bent Tris Kickbacks 17:14 14 - Lateral Raises 18:19 15 - Lawnmowers L 19:24 16 - Lawnmowers R 20:29 17 - Stack Push-ups 21:34 18 - ISO Glutes Pull-Overs L 22:39 19 - ISO Glutes Pull-Overs R 23:44 20 - Kneeling Overhead Press 24:49 21 - Back Swimmers 25:54 22 - Hi-Low High Pull Twists L 26:59 23 - Hi-Low High Pull Twists R 28:04 24 - W-Curls 29:09 25 - Cross-Grab Gorilla Rows 30:14 26 - Con Sweep Lat Raises 31:19 27 - Pike-Tap Planks 32:24 28 - DB Chest Flys 33:29 29 - Side Tri-Raise L 34:34 30 - Side Tri-Raise R 35:39 31 - Kneeling Switch Press 36:44 32 - RDL Pulse Press 37:49 33 - Bent Row Flys 38:54 34 - Zottman Curls 39:59 35 - Shoulder Shrug Press 41:04 36 - Negative Push-ups 42:27 Cool-Down Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.