Osteoporosis & Menopause: What Every Woman Must Know w/ скачать в хорошем качестве

Osteoporosis & Menopause: What Every Woman Must Know w/

Menopause isn’t just about hot flashes—it’s about your bones, joints, and lifelong strength. In this powerful conversation, Dr. Kelly Casperson sits down with ‪@vondawright‬ double board-certified orthopedic surgeon, to explore the hidden connection between hormones and musculoskeletal health. Together, they reveal: ✅ How estrogen protects your bones and joints ✅ Why osteoporosis and arthritis risk rises in menopause ✅ The truth about hormone replacement therapy (HRT) for bone health ✅ Lifestyle & exercise strategies to stay strong at midlife ✅ Inspiring stories from Dr. Wright’s decades of research and patient care Whether you’re in perimenopause, postmenopause, or supporting someone through it—this episode gives you the tools to move with strength and confidence. 🎧 Listen, learn, and take charge of your health. 👉 Don’t forget to subscribe for more science-backed conversations about hormones, sex, and midlife health. Chapters 00:00 Introduction to Frailty and Women in Medicine 02:15 The Impact of Hormones on Aging 10:24 Understanding Bone Health and Longevity 18:41 Reversing Osteoporosis: Myths and Realities 28:53 Musculoskeletal Syndrome and Menopause 29:27 The Importance of Open Access Research 32:13 Understanding Women's Health Issues 35:01 The Role of Hormones in Musculoskeletal Health 38:40 Testosterone and Its Impact on Aging 47:14 Peptides and Longevity in Medicine 53:30 Empowering Women Through Education and Community Subscribe:    / @kellycaspersonmd   Dr. Kelly Casperson is a board-certified urologic surgeon, sex educator, and CEO of The Casperson Clinic, specializing in hormones, sexual health, and midlife wellness. This channel is your go-to resource for science-backed insights on intimacy, desire, and thriving in midlife. Through expert advice and candid conversations, Dr. Kelly helps women overcome myths about sexual health, demystify hormones, and create fulfilling relationships. Whether you’re navigating menopause, seeking to improve intimacy, or simply want to prioritize your health, this channel offers practical tips to help you live confidently and vibrantly. If you love the "You Are Not Broken" podcast, don’t forget to like, subscribe, and share it with someone who needs to hear it! Your support helps more people find this life-changing information — and keeps the conversations we should have been having all along going strong. 🎯 Want more? Check out courses, clinic info, and all things midlife mastery at kellycaspersonmd.com. 📚 Books by Dr. Kelly Casperson: Grab You Are Not Broken: Stop Should-ing All Over Your Sex Life at Barnes & Noble, Amazon, or your favorite local bookstore. https://a.co/d/h8SOIrV And don’t miss Menopause Matters: Science, Hormones, and Mindset for Optimal Longevity — available for pre-order now! Coming September 16, 2025. https://amzn.to/42Y2DrG Medical Disclaimer: This content is for informational, educational, and entertainment purposes only. It’s not medical advice and shouldn’t replace talking with your own healthcare team. Always reach out to your doctor or qualified provider with any questions about your health. Use this information at your own risk. #youarenotbroken #drkellycasperson #hormonetherapy Let’s Connect... Website: https://www.kellycaspersonmd.com Podcast: https://open.spotify.com/show/4iZ4pa5... IG:   / kellycaspersonmd   FB:   / youarentbroken   Threads: https://www.threads.net/@kellycaspers... Substack: https://substack.com/@kellycaspersonmd Subscribe:    / @kellycaspersonmd