#77 - Alcohol & Fitness: Body Comp, Performance and Health Effects of Drinking | Back Room Talk скачать в хорошем качестве

#77 - Alcohol & Fitness: Body Comp, Performance and Health Effects of Drinking | Back Room Talk

Can alcohol fit inside of a healthy lifestyle? What about if I’m trying to gain lean mass, lose body fat, perform at a high level, or maximize vitality? In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss physiological impacts of booze and how it effects common fitness goals. 00:00 - 00:45 - Opening titles 00:45- 3:15 Introduction to alcohol 3:15 - 51:30 Why do we drink it and what happens when we drink alcohol (metabolism, hormones, sleep, energy balance, mental acuity) 51:30 - 55:45 How these factors fit into vitality, muscle gain, fat loss 55:45 - 1:01:47 Closing statements Prefer audio? Subscribe and listen on your favorite podcast platform. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com