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Guest Suggestion Form : https://bit.ly/4nTIRaB Is mental illness still a stigma? 🧠 In this episode, we uncover the truth about mental stress, anxiety, and emotional health in today’s world. From understanding the evolution of stress, difference between stress and anxiety, to recognizing eustress, distress, and anxiety disorders, this video helps you decode your own mind. Learn how simple awareness and one powerful Box Breathing technique can help you heal stress naturally. Stay till the end for a quick takeaway on health insurance and mental well-being 🩺 ---------------------------------- ⏱️ Timestamps 00:00 – Breaking the stigma: Visiting a Psychiatrist 03:16 – Modern stress & evolution explained 08:11 – Stress vs Anxiety 11:23 – Why we react differently: Worry vs Concern 13:41 – Red flags in thinking 15:39 – Does stress cause disease? 16:49 – Heal with Box Breathing 20:10 – Smarter Health Insurance insight #MentalHealthAwareness #StressRelief #AnxietyHealing #BoxBreathing #Mindfulness #EmotionalHealth #DrRayate #HealthEducation #StressVsAnxiety #Psychiatrist #mentalhealthindia --------------------------------- About the Channel: This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible. Health Education Simplified. Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes. If you have your own experiences or questions to share, feel free to leave them in the comments below. धन्यवाद। --------------------------------------------------------------- Personal Info: With over 20 plus years of experience as a surgeon, Dr Rayate has developed a passion for health education, innovation, training, and betterment of healthcare. Dr Rayate is currently a Senior Consultant Robotic, Laparoscopic, Gastrointestinal, Bariatric Surgeon at Jupiter hospital Pune and a Co-Founder Director of DOSS, a group of surgeons offering surgical solutions to various health problems. He is also a national faculty in laparoscopy and obesity, a postgraduate teacher in surgery, and a former head of the surgical department at a reputed hospital. He enjoys sharing his knowledge and skills with the next generation of doctors, as well as learning from them. His mission is to influence Indian healthcare and common people's lives through his expertise and experience. He is always open to collaborating with people who resonate with his vision and values. ---------------------------------------------------------------------- RELATED VIDEO: Dr. Rayate In Conversation With Specialists • Dr. Rayate In Conversation With Specialists Sanga Kasa Jagaycha | All about living Happily | Dr. Neeraj Rayate | Vasudevachi Arogyavani. • Sanga Kasa Jagaycha | All about living Hap... Tapasanichi Purvataiyari | Prior to Doctor's Visit| Dr. Neeraj Rayate | Vasudevachi Arogyavani. • Tapasanichi Purvataiyari | Prior to Doctor... Doctorkade Jatana Planning for a Doctor's Visit? | Dr. Neeraj Rayate | Vasudevachi Arogyavani. • Doctorkade Jatana Planning for a Doctor's ... Physical Examination | Sharirik Tapasni | Dr. Neeraj Rayate | Vasudevachi Arogyavani. • Physical Examination | Sharirik Tapasni | ... #dr.neeraj.rayate #pune #marathipocast #VasudevachiArogyavani ----------------------------------------------------------------------- Social Links: Follow us on INSTAGRAM: @neeraj.rayate / neeraj.rayate Like us on Facebook: neeraj rayate / 100057120024147 Connect with Websites: http://www.dossindia.com http://www.drneerajrayate.com Subscribe to our YouTube Channel: / @aayushman_bhav / @dossindia Subscribe to our Whatzapp Channel: https://whatsapp.com/channel/0029Vae0... Find us on LinkedIn: / neeraj-vasudeo-rayate-25077615 Find us on Spotify: https://open.spotify.com/show/2F7ipts... -------------------------------------------------------------------- Disclamier: या यूट्यूब चॅनलवरील माहिती केवळ शैक्षणिक आणि माहितीपूर्ण उद्देशाने प्रदान केली जाते. मी एक व्यावसायिक डॉक्टर आहे, परंतु चॅनलवरील सामग्री वैयक्तिक वैद्यकीय सल्ला, निदान किंवा उपचार म्हणून समजू नये. कोणत्याही वैद्यकीय स्थितीसाठी, कृपया आपल्या वैद्यकीय व्यावसायिकाशी संपर्क साधा. चॅनलवरील सर्व सामग्री माझ्या वैयक्तिक अनुभवावर आणि विद्यमान वैद्यकीय ज्ञानावर आधारित आहे. प्रत्येक व्यक्तीच्या परिस्थितीनुसार परिणाम वेगवेगळे असू शकतात. कोणत्याही नवीन उपचार पद्धती, औषधे किंवा आहार बदलण्यापूर्वी, आपल्या डॉक्टरांचा सल्ला घेणे अत्यंत आवश्यक आहे. मी चॅनलवरील माहिती अचूक आणि अद्ययावत ठेवण्यासाठी सर्वोत्तम प्रयत्न करतो, परंतु कोणत्याही चुका किंवा अपूर्ण माहितीबद्दल मी जबाबदार ठरत नाही. आपला वैयक्तिक वैद्यकीय सल्ला आपल्या डॉक्टरकडून घेणे आवश्यक आहे. धन्यवाद!