Morning Affirmation for negative thoughts and emotions| morning affirmation hindi скачать в хорошем качестве

Morning Affirmation for negative thoughts and emotions| morning affirmation hindi

Aaj ke is video me hum baat karte hain negative thoughts, emotions aur anger issues ko heal karne ke ek practical aur step-by-step process ke baare me. Is video ka sabse pehla aur sabse important message hai – 👉 “Jab tak hum apne thoughts ko observe nahi karte, hum unhe change nahi kar sakte.” 🔹 Is video me aap kya seekhenge: • Apne thoughts aur emotions ko judge kiye bina observe karna • Mind ko shant (calm) kaise karein • Breathing meditation ke through mental noise kam karna • Kaise pehchaane ki kaun se thoughts baar-baar repeat ho rahe hain • Negative emotions jaise gussa, fear, overthinking, guilt, self-doubt ko samajhna • Apne personal affirmations banana – jo sirf positive nahi balki aapke real emotions ke saath aligned ho • Affirmations ko feel ke saath kaise repeat karein taaki wo subconscious mind tak pahunch sake 🔹 Process jo hum follow karte hain: 1️⃣ Pehle breathing meditation – taaki mind shaant ho 2️⃣ Fir apne thoughts aur emotions ko observe karna 3️⃣ Fir un emotions ke according right affirmations create karna 4️⃣ Aur finally un affirmations ko awareness + feeling ke saath repeat karna Ye video un sab logon ke liye hai jo: • Baar-baar negative soch me phas jaate hain • Gussa ya emotional imbalance feel karte hain • Affirmations bolte hain par result nahi milta • Apne mind ko samajhna aur heal karna chahte hain tags : affirmation for negative thoughts negative thoughts affirmation hindi affirmations for emotional healing how to observe thoughts meditation thought awareness meditation breathing meditation for calm mind how to calm the mind naturally affirmations for anger issues anger management affirmation affirmation for emotional balance subconscious mind reprogramming mindfulness meditation hindi thought observation technique affirmations that actually work how to create personal affirmations self healing affirmations hindi mental peace meditation stress anxiety negative thoughts