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In this conversation, Elissa discusses the critical role of energy, stress, and presence in effective leadership. She emphasizes the importance of understanding and interrupting negative leadership patterns to create a positive impact on teams. By cultivating self-awareness and intentionality, leaders can foster a supportive environment that enhances team performance and engagement. Elissa provides practical strategies for leaders to enhance their presence and energy, ultimately leading to a more joyful and effective leadership experience. Takeaways • Energy, stress, and presence are crucial in leadership. • Leaders can change their energy to influence their teams. • Understanding leadership patterns helps in personal and team growth. • Stress can manifest in hidden ways that affect leadership. • Presence is a skill that can be developed and improved. • Pattern interrupts can help leaders change negative behaviors. • Creating psychological safety is essential for team engagement. • Joy and fun should be integral to leadership. • Small, consistent changes lead to significant improvements. • Self-awareness is the first step towards effective leadership. "Calm leaders create calm teams." - Elissa Shuck Chapters 00:00-The Power of Energy in Leadership 02:37 - Understanding Leadership Patterns 05:19 - The Impact of Stress on Leadership 08:12 - The Importance of Presence 11:13 - Interrupting Negative Patterns 13:47 - Creating New Leadership Patterns 17:06 - The Ripple Effect of Leadership Energy 19:36 - Practical Steps for Effective Leadership 22:17 - The Role of Psychological Safety 25:09 - Embracing Joy in Leadership 28:05 - The Journey of Intentional Leadership Keywords leadership, energy, presence, stress, patterns, influence, impact, joy, psychological safety, self-awareness Resources: Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move. When you're ready, I can help you :: Personalized 1:1 Coaching (https://www.elissashuck-careercoach.com/) • Customized coaching and strategizing to land a rewarding new job • Leverage your career history and transferable skills in your career pivot • Mindset and strategy to manage and escape a toxic workplace Schedule Your Possibility Session™ https://calendly.com/elissa-shuck-car... Get free resources on my YouTube Channel ( / @elissashuck ) Get access to courses and download career helps on my website (https://www.elissashuck-careercoach.com/) and follow me ( / elissashuck ) on LinkedIn. Don't forget to subscribe!