Yoga Nidra Conscious Rest and Relaxation скачать в хорошем качестве

Yoga Nidra Conscious Rest and Relaxation

22 Minute Rapid Deep Rest Yoga Nidra Welcome dear ones. This 22-minute voice-only rapid deep rest Yoga Nidra is a simple yet powerful practice to calm and reset your entire being. In just a short time, these deep relaxation techniques invite you into a state of deep, regenerative rest—soothing the nervous system, quieting the mind, and restoring balance within. Journey through sleep into a peaceful state of being. Without music or soundscape, the clear, steady guidance supports you in dropping inward with ease. Perfect as a morning practice to begin with clarity, or in the afternoon to recharge and renew your energy. Rest deeply, awaken refreshed, and carry this sense of calm into the rest of your day. 🌿🕊️ ✨ Download ad-free Yoga Nidra recordings here: https://kristynroseyoga.myshopify.com Visit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply. Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Upcoming retreats, immersions, and teacher training programs: TRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: https://mysticyogi.com/yogaschool/ #YogaNidra #nonsleepdeeprest #nsdr #deeprest #bodyscan #relaxation #bodyscanrelaxation #guidedrelaxation #guidedrest #guidedmeditation #deeprestyoganidra #rapiddeeprest #powernap #KristynRoseYoga