Скачать с ютуб How to Be Advanced in Yoga | Day 0 EXPAND Breathe and Flow Guided Meditation Program в хорошем качестве

How to Be Advanced in Yoga | Day 0 EXPAND Breathe and Flow Guided Meditation Program

How do you become an advanced yogi? In todays video we're talking about advanced yoga. What it is and how you can become an advanced yogi. This is also the introduction to our new Breathe and Flow meditation program called EXPAND. The 10 day program is for all levels and teaches you systematically all the tools you need to establish a solid meditation practice that lasts beyond these ten days. ▲ Join our exclusive Patreon Community: https://bit.ly/2M4xEmx △ Subscribe to our channel: https://bit.ly/2X6OBDo ▲ 7 day beginner yoga program: https://bit.ly/3cc40q8 △ 10 day meditation program: http://bit.ly/3hxNftP ▲ 28 day all levels yoga program: https://bit.ly/2TKrYmf △ 7 day high intensity program: https://bit.ly/3k5s7f0 ▲ Upcoming retreats: https://www.breatheandflow.yoga/info △ Use our presets to get better photos: https://bit.ly/2H9R7U6 Thanks to our Patreon supporters to keep this channel going 🙏 Filmed at Pura Vida Eco Lodge in Costa Rica: AirBnB listing: http://bit.ly/38MvLpQ Instagram: https://bit.ly/3o1Ka7V Join our wolfpack ♥ --- Website: http://www.breatheandflow.yoga Instagram:   / breatheandflow   Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx Retreats: https://www.breatheandflow.yoga/info Teacher trainings: https://www.breatheandflow.yoga/ytt Newsletter: https://www.breatheandflow.yoga/subsc... Travel destinations: https://www.breatheandflow.yoga/world... Music for yoga: https://spoti.fi/3gpV2c6 Support us: https://bit.ly/2M4xEmx Donate: https://www.paypal.me/breatheandflow Yoga, Travel & Lifestyle ♥ --- All our equipment to create content, travel and practice: https://kit.co/breatheandflow Online yoga teacher starter kit: https://kit.co/breatheandflow/online-... Favorite books: https://kit.co/breatheandflow/favorit... Hand pan drum: https://amzn.to/2y6S3E6 Harmonium: http://ragamalapeti.com/ Healy bioresonance healing: https://bit.ly/31lqGCi Music for videos: https://bit.ly/2VyiGL1 Instagram planner: https://bit.ly/3arq7d1 Popular tutorials ♥ --- Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Brea...   Handstand tutorial:    • The 5 best handstand tips for yoga!   Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Bre...   Wrist health:    • Simple Wrist Warmups for Simple People   Plank pose:    • Plank Pose Tutorial | Breathe and Flo...   Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe an...   Upward facing dog:    • Upward Facing Dog Tutorial | Breathe ...   Downward facing dog:    • Downward Facing Dog Tutorial | Breath...   Songs used ♥ --- What Once Was - Gavin Luke Soft Rains - Hushed Betawaves for Concentration (Short Version) - Joseph Beg The Everlast - Amaranth Cove Fractured Memories - Gavin Luke Threads - Ebb & Flod Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.