Testosterone Expert: Proven Ways to Naturally Boost Your Testosterone Levels | George Touliatos скачать в хорошем качестве

Testosterone Expert: Proven Ways to Naturally Boost Your Testosterone Levels | George Touliatos

Dr. George Touliatos is a physician who specialises in biopathology and is a former competitive championship bodybuilder. He is otherwise known as 'Dr Testosterone.' In this episode, we discuss why all men should care about their testosterone levels, dangers of low testosterone, ways to naturally boost your testosterone levels, the effects of alcohol, diet, exercise and sleep on testosterone, and so much more. Timestamps: 0:00 Why All Men Should Care About Testosterone Levels 01:40 Cardiovascular Disease 03:25 How To Tell If You Have Low Testosterone 04:40 Getting Tested 06:10 Alcohol & Testosterone 07:40 Healthy Levels 09:10 Why Doctors Hate Testosterone 10:35 A Generation of Low Testosterone 12:25 The Biggest Reason For Low Testosterone 14:40 Radiation 16:00 Boosting Fertility 17:00 Foods That Ruin Testosterone Levels 19:30 Sleep & Routine 23:40 Weights Vs Cardio 27:30 Top 5 Exercises 29:00 Testosterone Therapy 33:30 Supplements For Men 36:25 Connect With Dr T Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: [email protected] https://Tiktok.com/personaldevelopment