कभी नहीं होगी विटामिन B12 की कमी | Vitamin B12 Foods | Dr. Manoj Das скачать в хорошем качестве

कभी नहीं होगी विटामिन B12 की कमी | Vitamin B12 Foods | Dr. Manoj Das

Hello, friends! I'm Dr. Manoj Das, and in this informative video, I'm going to address a crucial health concern - Vitamin B12 deficiency. Feeling constantly tired or experiencing bloating after minimal eating could be signs of Vitamin B12 deficiency, a common issue affecting about 80 to 85% of people in India. Amazon : Lewisia In Organics Organic Wheatgrass Powder - Superfood Supplement for Detox, Gut Health, and Radiant Skin - 100% Natural, Non-GMO - 100g https://amzn.eu/d/4GmFyxi Website: https://www.lewisiawellness.com/produ... TO CONSULT WITH ME REGISTER YOUR CASE (PAID FEES RS. 250/-) https://lewisiawellness.com/onlinecon... नमस्कार दोस्तों! मैं डॉ. मनोज दास हूँ, और आज के इस वीडियो में, मैं विटामिन B12 की कमी से जुड़ी एक महत्वपूर्ण स्वास्थ्य समस्या पर चर्चा करूंगा। जानिए विटामिन B12 के छह महत्वपूर्ण स्रोत और इन्हें अपने आहार में कैसे शामिल करें। Identifying Sources of Vitamin B12: Vitamin B12 plays a vital role in maintaining your overall health. A deficiency in this essential nutrient can lead to various health problems. To combat this, I'll discuss six valuable sources of Vitamin B12 that you can easily incorporate into your diet: Chia Seeds: A rich source of Folic acid and Vitamin B12, great for a quick nutritional boost. Chukandar (Beetroot): Not only a source of B12 but also Carotein, which helps in improving eyesight. Fermented Foods: Such as Kanji, Sore Curd, and Curd rice, are excellent for B12 intake. Sprouts: Nutrient-packed and a good source of B12. Dairy Products: A traditional and effective source of Vitamin B12. Wheat Grass Powder: A superfood that's also rich in Vitamin B12. In this video, I'll guide you through how to consume these foods and incorporate them into your diet. Join me to explore the beneficial effects of Vitamin B12-rich foods and how they can significantly enhance your health. #VitaminB12 #VitaminDeficiency #HealthyDiet #DrManojDas #B12Foods #B12Deficiency #B12Benefits #B12RichFoods #VegetarianSourcesOfB12 #NaturalHealth #DietaryTips #Wellness #BeetrootBenefits #FermentedFoods #Sprouts #DairyProducts #WheatGrass #HealthyLiving #IndianDiet ====================================================== Query Solved: Vitamin b12 deficiency? Foods rich in vitamin b12? Vitamin b12 benefits? Vitamin b12 foods for vegetarians? Vitamin b12 ki kami ke lakshan? Vitamin b12 ki kami kaise puri karen? Vitamin b12 ki kami ko dur karne ke upay? ====================================================== Follow Me On Social Media Platforms 👉Instagram:   / drmanojdasjaipur   👉Facebook:   / drmanojdasjaipur   👉Youtube: @DrManojDasjaipur 👉Join My Whatsapp Community: https://whatsapp.com/channel/0029Va51... ====================================================== If you liked the video Please Do Subscribe to My Channel Keep Supporting me So I can continue to provide you with free content each week!! 😇🙏 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide perfect, valid, specific, detailed information. For professional consultants you can visit our clinic. All the content published in our channel is our own creativity. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Thank you for Watching! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬