Evidence-Based Season 7, Episode 10: Journaling Using DBT with Dylan Zambrano, MSW скачать в хорошем качестве

Evidence-Based Season 7, Episode 10: Journaling Using DBT with Dylan Zambrano, MSW

Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation, and supervision to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion meditation for health care professionals. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. To learn more about The DBT Skills Daily Journal and to purchase it from New Harbinger Publications, please visit https://bit.ly/4jYE8T3 Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time. #journal #emotion #dbt