NATURALLY JACKED | Natural Bodybuilding EXTREME VOLUME Push Day Workout(Chest, Shoulders, Triceps) скачать в хорошем качестве

NATURALLY JACKED | Natural Bodybuilding EXTREME VOLUME Push Day Workout(Chest, Shoulders, Triceps)

Welcome to the first episode of the series I am calling Naturally Jacked in which I show you all my workout routine! My routine is split into 3 different workouts(push, pull, legs) which I do twice per week. In this episode I am showing you an example of my average push day workout in which I train chest, shoulders, triceps and abs. This bodybuilding workout has an extreme amount of volume so if you are going to give it a try I recommend doing a few less sets. Push Day Workout: Barbell pench : 5 sets for 3-5 paused reps Incline dumbell Bench: 4 sets for 8-12 reps High to low Cable Fly: 3 sets for 8-12 reps Low to high Cable Fly: 3 sets for 8-12 reps Incline plate press: 2 sets for as many reps till failure Overhead press: 4 sets for 6-8 reps Lateral dumbell raise: 4 sets for 8-12 reps Weighted dips: 3 sets for 8-12 reps Tricep push down: 3 sets for 8-12 reps Cable tricep extensions: 3 Sets for 8-12 reps Weighted crunches: 3 sets for 8-12 reps Hanging leg raises: 3 sets for 8-12 reps Follow me on instagram: https://www.instagram.com/houstonwjon... Follow me on twitter:   / houstonjones26   Music: Chill Day-   / chill-day