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Why Effort Stops Working Under Pressure

Effort doesn’t fail because you’re unprepared. It stops responding once pressure crosses a threshold. Nothing breaks — the system tightens. This episode maps the core sequence behind performance anxiety: how threat takes control before thought, why pushing harder reinforces the loop, and how presence is reclaimed only when effort stops trying to lead. The focus isn’t motivation — it’s restoring access to choice inside the moment. 00:00 Pressure isn’t the problem 01:40 Threat moves first 03:00 The freeze point 04:45 Why effort backfires 06:20 Self-monitoring takes over 08:00 Choice returns too late 09:50 How the loop gets reinforced 12:00 Taking back presence 🔥 Schedule Your Free Clarity Session: https://tidycal.com/derekmchartier/cl... 🎯 Get The Full Apex Protocol Course: https://derekmchartier.com/courses-pa... 📸 Follow Me On Instagram:   / derekmchartier   🎧 Listen To The Apex Protocol Podcast: Spotify: https://open.spotify.com/show/0Oue1Y1... Apple: https://podcasts.apple.com/us/podcast... #apexprotocol #apexcoaching #performanceanxiety #overcomeanxiety #confidencecoach #mindset #peakperformance #selfimprovement #growthmindset #successmindset #mentalstrength #motivatedmindset